Sport Check-Up Plus
Building on the endurance performance test (lactate level test) of the Sport Check-up, the Sport Check-up plus focuses on athleticism.
In order to fully develop the full endurance capacity and to avoid overload of the locomotor system during extensive and intensive training, it is very important to include athletics in the training plan. In addition to the mobility of the main muscle groups, the Sport Check-up Plus supplemented by the SwissOlympic core strength test provides a reliable basis for this.
Based on the determined parameters, the future training can be can be optimally planned and with consideration of the individual time resources.
Which tests are included in the Sport Check-up Plus?
- Mobility test
- Straight leg raise test
- Thomas test
- Dorsal flexion
- SwissOlympic core strength test
- Lateral chain
- Ventral chain
- Dorsal chain
- Individual evaluation
- Individual training plan and exercise programme for 3 months based on the endurance and core strength test
Medbase Abtwil
Wiesenbachstrasse 5
9030 Abtwil
+41 71 313 70 20
abtwil@medbase.ch
Medicine
Mo – Fr 08.00 – 12.00 / 13.00 – 18.00
Physiotherapy
Mo – Th 07.00 – 20.00
Fr 07.00 – 18.00
Sa 07.00 – 14.00
Medbase Bern Center - Sports Medicine
Sports Medical Center
Schwanengasse 10
3011 Bern
+41 31 326 55 55
+41 31 326 55 66
bern-zentrum@medbase.ch
Sports Medicine
Mo – Do 07.30 – 18.00
Fr 7.30 - 17:30